Plan vježbi

Udarni 7-min trening

7 min trening 7:40
7-min trening 2 11:35
7-min trening 3 11:24
7-min trening 4 12:52
7-min trening 5 13:48
7-min trening 2-1 11:34
7-min trening 2-2 11:45
7-min trening 2-3 12:13
7-min trening 2-4 13:25
7-min trening 2-5 14:24
7-min trening 3-1 11:36
7-min trening 3-2 14:51
7-min trening 3-3 13:15
7-min trening 3-4 12:44
7-min trening 3-5 10:45
7-min trening 4-1 11:31
7-min trening 4-2 11:24
7-min trening 4-3 11:47
7-min trening 4-4 10:04
7-min trening 4-5 14:51
7-min trening 5-1 11:43
7-min trening 5-2 12:35
7-min trening 5-3 11:36
7-min trening 5-4 11:23
7-min trening 5-5 00:00
7-min trening 6-1 14:24
7-min trening 6-2 14:24
7-min trening 6-3 15:11
7-min trening 6-4 12:15
7-min trening 6-5 12:22
7-min trening 7-1 7:40
7-min trening 7-2 10:16
7-min trening 7-3 10:44
7-min trening 7-4 11:56
7-min trening 7-5 10:55
7-min trening 8-1 11:19
7-min trening 8-2 8:20
7-min trening 8-3 10:13
7-min trening 8-4 7:43
7-min trening 8-5 10:07
7-min trening 9-1 12:39
7-min trening 9-2 11:46
7-min trening 9-3 13:14
7-min trening 9-4 15:22
7-min trening 9-5 15:22
7-min trening 10-1 11:34
7-min trening 10-2 13:16
7-min trening 10-3 14:03
7-min trening 10-4 11:48
7-min trening 10-5 10:54
7-min trening 11-1 10:45
7-min trening 11-2 11:14
7-min trening 11-3 12:29
7-min trening 11-4 11:03
7-min trening 11-5 9:38
7-min trening 12-1 9:21
7-min trening 12-2 11:49
7-min trening 12-3 12:41
7-min trening 12-4 10:39
7-min trening 12-5 10:43
7-min trening 13-1 11:36
7-min trening 13-2 11:25
7-min trening 13-3 11:56
7-min trening 13-4 13:26
7-min trening 13-5 12:14
7-min trening 14-1 12:52
7-min trening 14-2 11:43
7-min trening 14-3 10:55
7-min trening 14-4 9:46
7-min trening 14-5 9:21
7-min trening 15-1 07:42
7-min trening 15-2 8:20
7-min trening 15-3 10:47
7-min trening 15-4 10:39
7-min trening 15-5 13:32
7-min trening 16-1 11:03
7-min trening 16-2 11:06
7-min trening 16-3 11:28
7-min trening 16-4 9:53
7-min trening 16-5 13:16
7-min trening 17-1 14:58
7-min trening 17-2 10:16
7-min trening 17-3 14:05
7-min trening 17-4 15:02
7-min trening 17-5 12:38
7-min trening 18-1 12:55
7-min trening 18-2 13:45
7-min trening 18-3 13:45
7-min trening 18-4 11:27
7-min trening 18-5 11:25
7-min trening 19-1 10:25
7-min trening 19-2 10:23
7-min trening 19-3 10:22
7-min trening 19-4 20:09
7-min trening 19-5 20:09
7-min trening 20-1 11:48
7-min trening 20-2 11:09
7-min trening 20-3 10:33
7-min trening 20-4 12:17
7-min trening 20-5 15:12
7-min trening 21-1 11:20
7-min trening 21-2 10:26
7-min trening 21-3 11:03
7-min trening 21-4 10:05
7-min trening 21-5 11:06
7-min trening 22-1 9:43
7-min trening 22-2 12:15
7-min trening 22-3 11:26
7-min trening 22-4 11:10:00
7-min trening 22-5 16:06
7-min trening 23-1 13:08
7-min trening 23-2 11:54
7-min trening 23-3 11:48
7-min trening 23-4 15:22
7-min trening 23-5 14:23
7-min trening 24-1 12:53
7-min trening 24-2 14:00
7-min trening 24-3 11:50
7-min trening 24-4 15:22
7-min trening 24-5 13:42
7-min trening 25-1 12:14
7-min trening 25-2 12:14
7-min trening 25-3 12:35
7-min trening 25-4 11:48
7-min trening 25-5 14:20
7-min trening 26-1 11:08
7-min trening 26-2 11:07
7-min trening 26-3 16:40
7-min trening 26-4 11:55
7-min trening 26-5 11:44
7-min trening 27-1 12:14
7-min trening 27-2 12:07
7-min trening 27-3 12:27
7-min trening 27-4 12:18
7-min trening 27-5 10:40
7-min trening 28-1 12:17
7-min trening 28-2 12:19
7-min trening 28-3 14:44
7-min trening 28-4 12:40
7-min trening 28-5 12:07
7-min trening 29-1 12:26
7-min trening 29-2 9:38
7-min trening 29-3 10:38
7-min trening 29-4 14:58
7-min trening 29-5 14:30
7-min trening 30-1 11:14
7-min trening 30-2 12:40
7-min trening 30-3 11:40
7-min trening 30-4 9:46
7-min trening 30-5 11:48
7-min trening 31-1 11:03
7-min trening 31-2 13:45
7-min trening 31-3 11:27
7-min trening 31-4 14:15
7-min trening 31-5 12:21
7-min trening 32-1 11:08
7-min trening 32-2 11:58
7-min trening 32-3 12:25
7-min trening 32-4 11:17
7-min trening 32-5 13:11
7-min trening 33-1 12:27
7-min trening 33-2 12:09
7-min trening 33-3 12:20
7-min trening 33-4 12:40
7-min trening 33-5 13:40
7-min trening 34-1 11:56
7-min trening 34-2 13:16
7-min trening 34-3 14:19
7-min trening 34-4 11:28
7-min trening 34-5 11:43
7-min trening 35-1 12:48
7-min trening 35-2 11:39
7-min trening 35-3 14:14
7-min trening 35-4 12:49
7-min trening 35-5 12:34
7-min trening 36-1 12:08
7-min trening 36-2 11:41
7-min trening 36-3 11:33
7-min trening 36-4 14:31
7-min trening 36-5 11:32
7-min trening 37-1 11:00
7-min trening 37-2 14:37
7-min trening 37-3 11:36
7-min trening 37-4 10:39
7-min trening 37-5 12:04
7-min trening 38-1 12:15
7-min trening 38-2 12:17
7-min trening 38-3 11:47
7-min trening 38-4 12:13
7-min trening 38-5 11:30
7-min trening 39-1 11:23
7-min trening 39-2 14:20
7-min trening 39-3 10:40
7-min trening 39-4 10:40
7-min trening 39-5 12:18
7-min trening 40-1 12:06
7-min trening 40-2 11:21
7-min trening 40-3 10:48
7-min trening 40-4 14:40
7-min trening 40-5 12:24
7-min trening 41-1 11:51
7-min trening 41-2 14:38
7-min trening 41-3 12:6
7-min trening 41-4 11:52
7-min trening 41-5 13:22
7-min trening 42-1 11:39
7-min trening 42-2 11:19
7-min trening 42-3 13:57
7-min trening 42-4 12:56
7-min trening 42-5 11:58
7-min trening 43-1 12:00
7-min trening 43-2 12:57
7-min trening 43-3 12:12
7-min trening 43-4 14:56
7-min trening 43-5 11:49
7-min trening 44-1 12:32
7-min trening 44-2 12:36
7-min trening 44-3 11:58
7-min trening 44-4 15:14
7-min trening 44-5 11:24
7-min trening 45-1 12:05
7-min trening 45-2 11:52
7-min trening 45-3 12:23
7-min trening 45-4 15:12
7-min trening 45-5 12:12
7-min trening 46-1 13:00
7-min trening 46-2 11:58
7-min trening 46-3 12:50
7-min trening 46-4 12:50
7-min trening 46-5 10:22
7-min trening 47-1 11:03
7-min trening 47-2 13:45
7-min trening 47-3 11:21
7-min trening 47-4 12:12
7-min trening 47-5 10:16
7-min trening 48-1 12:59
7-min trening 48-2 15:25
7-min trening 48-3 13:11
7-min trening 48-4 12:48
7-min trening 48-5 11:28
7-min trening 49-1 15:18
7-min trening 49-2 12:15
7-min trening 49-3 11:32
7-min trening 49-4 11:51
7-min trening 49-5 12:43

Trening za cijelo tijelo

Tabata HIIT trening

Trening za trbuščić

Trening za guzu

Izazov za romantični vikend

Natrag na pregled treninga
7-min trening 7-5

— Razgibavanje —

Sve vježbe radimo 30x

1. Propadanje u čučanj
2. Titranje u širokom čučnju
3. U uporu skok naprijed natrag 2x zatitrati
4. Uski čučanj
5. Uski čučanj + skok
6. Iskorak D noga
7. Iskorak L noga

— Istezanje —

Pronađi doručak, ručak, večeru ili međuobrok ovdje 👇

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