— Razgibavanje —

Trening za guzu
Svaka vježba 30 ponavljanja

1.Most
2. Most- titranje
3. Most- prsti na stopalima gore
4. Most- prsti na stopalima gore- tranje
5. Most- D noga gore
6. Most- L noga gore
7. Most- D noga gore- titranje
8. Most- L noga gore- titranje

— Istezanje —