Trening 1. – Glavni dio & Istezanje

Plan vježbi

Udarni 7-min trening

Trening za cijelo tijelo

Tabata HIIT trening

Trening za trbuščić

Trening 1. – Uvod11:54

Trening 1. – Glavni dio & Istezanje00:00

Česstitam!!00:00

Trening za guzu

Izazov za romantični vikend

Trening 1. – Glavni dio & Istezanje

Glavni dio

Vježbe za trbuh

20 ponavljanja/ 3 vježbe/ 4 kruga

Prebacivanje stopala preko tenisice/ brojati na D stranu/
Raširiti noge + spojiti iznad tenisice
Marinci- 3x sunožni skokovi preko tenisice + spustiti se u marinac

—– ISTEZANJE—–

Prethodni

Sljedeći

Udarni 7-min trening

7 min trening07:40

7-min trening 211:35

7-min trening 311:24

7-min trening 412:52

7-min trening 513:48

7-min trening 2-111:34

7-min trening 2-211:45

7-min trening 2-312:13

7-min trening 2-413:25

7-min trening 2-514:24

7-min trening 3-111:36

7-min trening 3-214:51

7-min trening 3-313:15

7-min trening 3-412:44

7-min trening 3-510:45

7-min trening 4-111:31

7-min trening 4-211:24

7-min trening 4-311:47

7-min trening 4-410:04

7-min trening 4-514:51

7-min trening 5-111:43

7-min trening 5-212:35

7-min trening 5-311:36

7-min trening 5-411:23

7-min trening 5-500:00

7-min trening 6-114:24

7-min trening 6-214:24

7-min trening 6-315:11

7-min trening 6-412:15

7-min trening 6-512:22

7-min trening 7-107:40

7-min trening 7-210:16

7-min trening 7-310:44

7-min trening 7-411:56

7-min trening 7-510:55

7-min trening 8-111:19

7-min trening 8-208:20

7-min trening 8-310:13

7-min trening 8-407:43

7-min trening 8-510:07

7-min trening 9-112:39

7-min trening 9-211:46

7-min trening 9-313:14

7-min trening 9-415:22

7-min trening 9-515:22

7-min trening 10-111:34

7-min trening 10-213:16

7-min trening 10-314:03

7-min trening 10-411:48

7-min trening 10-510:54

7-min trening 11-110:45

7-min trening 11-211:14

7-min trening 11-312:29

7-min trening 11-411:03

7-min trening 11-509:38

7-min trening 12-109:21

7-min trening 12-211:49

7-min trening 12-312:41

7-min trening 12-410:39

7-min trening 12-510:43

7-min trening 13-111:36

7-min trening 13-211:25

7-min trening 13-311:56

7-min trening 13-413:26

7-min trening 13-512:14

7-min trening 14-112:52

7-min trening 14-211:43

7-min trening 14-310:55

7-min trening 14-409:46

7-min trening 14-509:21

7-min trening 15-107:42

7-min trening 15-208:20

7-min trening 15-310:47

7-min trening 15-410:39

7-min trening 15-513:32

7-min trening 16-111:03

7-min trening 16-211:06

7-min trening 16-311:28

7-min trening 16-409:53